Cultivated for 12,000 years, hemp is a powerhouse of nutrition. One serving of Navitas Organics Hemp Powder provides 13g protein, 60% DV magnesium, 40% DV iron and 25% DV fiber! Milled from cold-pressed hemp seeds, Navitas Organics Hemp Powder is naturally 50% complete protein by weight. Great source of essential fatty acids, which are necessary for optimal functioning. Hemp contains the ideal ratio of omega-3 to omega-6 fatty acids for our bodies!